good healthy body » Fitness and muscle

What advantages does a short or tall person have in bodybuilding?

Sun, 09 Aug 2009 11:53:25 +0000

Ive found lots of topics that say that short men look more defined and cut than taller men because thier body is smaller in comparison to muscles?…but tall men have muscles already to begin with? Im 5′ 3" and am no where near in shape and my 12" biceps look more defined (well rounded) than some guy I saw on youtube with 15" or 18" biceps(they looked flat).

Is my body complex oddly distributed?

Sat, 27 Jun 2009 11:54:11 +0000

I'm 19 years old and work out. I was looking at myself the other day in my bedroom mirror when I saw that my body was oddly proportioned comparing it to the normal male body.
I say this because:
1. I don't have broad shoulders making my upper body looks small
2. My lower body is big than my upper body compared to my slim body

I don't workout my lower body but it's been bigger than my upper body ever since puberty. Don't go thinking I have a huge bodybuilding lower body it's just big compared to the slim body I have.
I say that I have a big lower body because I have; strong calves, wide thighs and a prominent butt.

Is my body complex oddly distributed?
Do women find men with prominent legs and butt attractive?

The real natural way to health, strength, and bodybuilding?

Fri, 26 Jun 2009 11:44:40 +0000

listen guys, the old school training method is simple to put together but hard to do. First off diets…You can eat three times a day. There is nothing wrong with eating only three times a day..absolutely nothing. Eat those meals healthy and eat fruit throughout the day and drink plenty of water. Now for losing weight the natural way which will never, ever jepordize your body with supplements and pills that hurt you liver or heart, or even worse for men, your testis, just simply fast 1-2 days a week. simply dont eat for 24 hours and you lose bodyfat not muscle. When you fast you can drink water, and juices. The best way is to fast 6pm to 6pm the following day.

As for your training, train your whole body 3 times per week, or if its to much bring it down to two. using only one exercise per bodypart as in the following example.

Bench press 5 sets of 5
overhead press 5 sets of 5
dips 5 sets to max
back barbell rows 5 sets of 5
barbell curls 5 sets of 5
squats 5 sets of 5
deadlifts 5 sets of 5
calves 5 sets of 5
abs 5 sets of 25

if you want strength bring your reps to 3. if you want size bring em up to 7-8. but for an overall in strength in size keep in the 4-6 rep range.

you can workout on Monday, tuesday off, then wednsday again, the thursday off, then friday again, OR if its to much just do two days out of the week.

you can vary the sets if you want and add weight whenever possible.
there are many methods you can use email me to give you some more tips. I repeat this is for the real natural trainees who don't even touch supplements, NOR STEROIDS,just food and some good natural protein.

People do you like bodybuilding or powerlifting or strong man?

Thu, 25 Jun 2009 11:44:35 +0000

Bodybuilding for me
And who is ur fav body or powe or strong.

Frank mcgrath here.

Good female bodybuilding tips?

Thu, 11 Jun 2009 11:44:09 +0000

I really mean BODYBUILDING not little "jog for 10 mintues and do 3 girl pushups tips". any good advice would be awesome. experienced writers are all the more welcome, men and women alike. thanks!

How do I become more aggressive?

Mon, 08 Jun 2009 11:52:54 +0000

I find it incredibly difficult to even get angry if anyone even punches me, or verbally insults me… After the incident I think "I wish I hit him back now!" but I never do it while the situation is happening.

I'll give you some information about me. I go to the gym 5-6 days a week weight lifting. I've been bodybuilding for several years now and I'm 15 years old, 16 in a few months. I'm not being big-headed, stuck up or anything, but I lift heavier than some grown men in my gym with my normal sets (not maxing out) so that tells me I'm stronger than the average 15 year old AND definitely more muscular.

I even trained boxing for months, but when someone is kicking off with me, ready to fight, I can't push myself to it. I hate being pushed around for merely walking down the street and I hate being attacked without me reacting in any way possible. I've tried being assertive but the 'attackers' lose their fuse and start punching me anyway.
I don't know the problem, I know I can win them in a fight but I don't have the guts to do it at the time. I even avoid people who stare at me, even when they are smaller than me. What's my problem and how do I fix it?

PS. I don't want people to tell me to be a man and walk away. It doesn't work in my area. If you're confronted you WILL get in a fight, what I'm asking for is to get the courage to defend myself. Otherwise I'll end up getting seriously injured.

I've had one fight in my life with a bully. I won.
Obviously no one read what I wrote. I did say I'VE TRIED TO BE ASSERTIVE. The last resourt is to defend myself, all I fucking want is to stand up for myself. You guys seem to think I'll be searching for fights. It's fucking self defence.

BTW, I aint jet li, so I don't intend to take classes to dodge attacks.

Question for the ladies concerning bodybuilding men?>..?

Sun, 07 Jun 2009 11:44:13 +0000

I lift weights and work out and very serious about it….. But I am convinced and almost tempted to try taking dbol which is a steroid.. now my question is ladies like muscle guys right (some do) but would they date a big muscle guy on steroids or not just curious?…

when dose men’s hormones go up?

Fri, 05 Jun 2009 12:23:27 +0000

is it after sex or thay lose some after sex or what, and dose it effect bodybuilding

Does HGH increase a man’s sperm count? ?

Wed, 13 May 2009 11:47:27 +0000

My boyfriend has been on steroids for bodybuilding for quite some time now and we all know what effects they have on a guy’s fertility…He recently started taking HGH, i was wondering if that can help boost his sperm count and could he conceive?

Body builders: I think people lie about what they can bench…?

Tue, 12 May 2009 11:50:26 +0000

Body builders: I think people lie about what they can bench…?
I am 6' tall, 32" waist and 190 lbs. I have never worked out with weights and started about a month ago or so…man when i started i could only bench like 80lbs..i swear! well in a month or so i have (through help with creatine and BSN stacks) increased it to 150lbs with an olympic weight set..now i can only do the 150lbs a few times..but im kinda happy with it..

HOWEVER:

I see and talk to guys all the time who say they can do 200 or 250 etc etc…i doubt it…at least not on my set….my buddy who is about the same size as me started recently and he can only do 110 pounds right now…we are not skinny little punks either…

do people really just lie thier *** off? my buddy that can only do 110 or so doesnt look much different that guys who tell me that bench 200 -300 …

liars? is 150lbs benching and 90 curling ok starting off? am i weak? Bodybuilding.com says your not really working out unless you use at least 200 lbs…pppttthhhh…huh?