Eating Granola on a diet?? Recipes?
May 7, 2009 by
Filed under healthy eating
Im on a strict diet and i heard granola is good to eat. Is that true? And does anyone have any healthy recipes to make it? Thanks a lot!
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i don't know how healthy this is but it taste great!
Honey Peanut Granola
INGREDIENTS
3 cups quick cooking oats
1/2 cup chopped peanuts
1/4 cup wheat germ
1/3 cup honey
1/3 cup brown sugar
1/4 cup vegetable oil
2 tablespoons warm water
1/2 teaspoon salt
1 teaspoon vanilla extract
DIRECTIONS
Preheat oven to 250 degrees F (120 degrees C). Lightly grease a baking sheet.
In a large bowl, combine oats, peanuts, and wheat germ.
In a separate bowl, combine honey, brown sugar, vegetable oil, water, salt, and vanilla. Stir well; then pour into the oat mixture, and stir. Spread out on a cookie sheet.
Bake for 1 hour, stirring every 15 minutes. Remove from oven, and cool before serving.