How do I start eating healthy?
July 26, 2009 by
Filed under healthy eating
i’m 16 and i don’t eat a variety of foods. i’m sort of lazy so i tend to stick with pasta or cereal lol.
i’ve gained a lot of weight from eating junk and pasta– 5 pounds in the last month.
what kinds of food should i start eating to lose weight and eat healthy at the same time?
First of all, stay away from pasta and such. The ingredients in there make you retain water more, which makes you heavier. Stick with anything low in sugar, salt, etc. Cereal can be good for you, depending on the type and brand. I hear Kellogg’s Special K helps with weight loss. Just go grocery shopping and grab some low fat milk, cereal, meat (but be moderate with red meat), yogurt is really good, buy whole wheat bread, PB&J is what I eat for lunch along with string cheese even…it’s not really hard just stay away from anything that’s processed or from, say, McDonald’s. You get my drift. OH! And drink lots of water! I also sometimes get those no-calorie pre-made drink packets sold in those tubes. Those are really good, and they have tons of flavors!