what are some ways to naturally clean my colon/almighty cleanse reviews?

what are some good juices/foods to clean your colon, i havent been able to poop in a few days now, i feel very.. heavy down tehre..

and has anyone tried the almighty cleanse?

Has anyone tried those free trials of Acai berry or colon cleanse on-line?

I have seen these adds before for the Acai berry and the colon cleanse for a free 30 day trial but I’m afraid it is a rip off. Has anyone every ordered it and not gotten ripped off? Any success with weight loss? I have seen the juices and pills in GNC stores but not sure about those either. Comments?

Colon cleanse?

I know there is a colon cleanse you can do with juices, but I don’t know what all there is to do – you know, I don’t know enough about it to do it? Any help? Also, is it safe to do this kind of colon cleanse while breastfeeding?

What is the best way or product to cleanse your colon?

I tried an enima but it didn’t really work. I want to clean out my colon so that the poop is gone and i’m not bloated anymore. I never poop. WHat are some good colon cleanse products that are reasobaly priced? I heard drinking only water and juices for a couple days can do it.

The real natural way to health, strength, and bodybuilding?

listen guys, the old school training method is simple to put together but hard to do. First off diets…You can eat three times a day. There is nothing wrong with eating only three times a day..absolutely nothing. Eat those meals healthy and eat fruit throughout the day and drink plenty of water. Now for losing weight the natural way which will never, ever jepordize your body with supplements and pills that hurt you liver or heart, or even worse for men, your testis, just simply fast 1-2 days a week. simply dont eat for 24 hours and you lose bodyfat not muscle. When you fast you can drink water, and juices. The best way is to fast 6pm to 6pm the following day.

As for your training, train your whole body 3 times per week, or if its to much bring it down to two. using only one exercise per bodypart as in the following example.

Bench press 5 sets of 5
overhead press 5 sets of 5
dips 5 sets to max
back barbell rows 5 sets of 5
barbell curls 5 sets of 5
squats 5 sets of 5
deadlifts 5 sets of 5
calves 5 sets of 5
abs 5 sets of 25

if you want strength bring your reps to 3. if you want size bring em up to 7-8. but for an overall in strength in size keep in the 4-6 rep range.

you can workout on Monday, tuesday off, then wednsday again, the thursday off, then friday again, OR if its to much just do two days out of the week.

you can vary the sets if you want and add weight whenever possible.
there are many methods you can use email me to give you some more tips. I repeat this is for the real natural trainees who don't even touch supplements, NOR STEROIDS,just food and some good natural protein.

Colon Cleansing?

I am new to the Colon cleansing thing. I was wondering if there was a natural way (by foods and juices only) that I could do a flush/cleansing of my colon.

I was told that my breath smells funny (like moth balls and poo) because I needed a cleansing. Is that true?

Whole milk VS lower fat milks, why would a Dr yell about drinking one or the other for kids who have no health

issues. I took 2 of my foster kids to the PCP for a wellness check, kids are relatively healthy, no significant weight issues and are 15 and soon to be 17. The Dr asked what kind of milk they drank, they said whole milk, the doctor started yelling that whole milk was PURE FAT and was bad for their health. Whole milk is NOT PURE FAT, but I can find no reason other than weight issues (they don't have) and health issues like high cholesterol (also don't have). They eat well rounded meals, with vegetables, fruits and whole juices, sodas are an OCCASIONAL treat, their iron levels came back EXCELLENT. I changed to 2 % and OMG they are downright adamant they DON'T like it & think the Dr is full of it. Trying to get them to improve their health & have no argument to give concerning this. I don't care what kind of milk they drink, is there any reason I need to continue torturing them with 2%, or should I keep them on it? I am wondering why I should have them on 2% if they are healthy?
Dr is a SHE.
It is TORTURE to listen to them whine
They have no other health issues
Fat sticks to UNHEALTHY PLAQUE which is produced with TOO MUCH CHOLESTEROL, which neither has
They engage in basketball, Hip Hop Dance classes and gym almost daily