back pain?

Lifting a box yesterday- it was like getting a kick in the stomach all muscles in my back tightened up had a sauna last night did loosen me out but still a bit sore today any tips for reliving pain -anyone thanks

How to take care of skin FAST?

I heard that you have to wash your face in the morning and at night. I take a shower every night and wash my face with St. Ives Apricot Scrub. I don’t have anything good to use for the morning, so what should i do?
Also i heard that once a week you have to run hot water in the sink and cover ur head with a towel to make this mini sauna so the steam goes into ur pores or something. Why do u have to do this?
also, i need some other tips for skin care, like how to get rid of zits fast, and anything that might help!
thx
answerer ♥