I have had excruciating lower back pain for years now. Can you help me get lower back pain relief?

The pain is also radiating from the groin and buttocks down the right leg to ankle. Does anyone have a suggestion how I can get lower back pain relief without any surgery? Please note that I have had my fair share of "specialist" consultant visits with no positive results at all.

What is the best low-cost ergonomic office chair for lower back pain?

I have serious lower back pain with two dehyrdrated discs in the lumbar. I also have an office job. Sitting is absolutely killing me. I’m in physical therapy, but I’m hoping an ergonomic chair might help some too. Unfortunately I need to buy my own chair, and I can’t really pop for an Aeron. We just have your typical swivel, up/down task chairs. Does anyone have a suggestion for a sub-500(400 would be even better) ergo task chair?

Does anyone know the best most effective colon cleanse?

I’ve been hearing all the good things colon cleanse can do for you body ( getting rid of all the toxins and stuff). I was just wondering if anyone has a suggestion for the right colon cleanse to use. Maybe from personal experience or you might know of someone who has use it. Any suggestions would be great. Thanks in advance.

Does anyone know the best most effective colon cleanse?

I’ve been hearing all the good things colon cleanse can do for you body ( getting rid of all the toxins and stuff). I was just wondering if anyone has a suggestion for the right colon cleanse to use. Maybe from personal experience or you might know of someone who has use it. Any suggestions would be great. Thanks in advance.

I need a good skin care routine?

I am a black female in need of some facial skin care help. I just regular soap and water to wash my face, but its not cutting it. I have some dark spots and discoloration that I would like to get rid of. I would like to use a product for the discoloration and a face wash and face lotion that is simple to use every day. Does anyone have any suggestion?

I need some suggestions on vegetarian food?

I live in miami, FL, migrated from India 6 months ago. I have always been a vegetarian but here i find it difficult to get vegetarian food, my studies and work makes it hard to devote much time to cooking at home. I need suggestion on vegetarian food which is easy to cook, takes less time, nutritious and affordable.