which is THE best dieting PLAN?

August 24, 2009 by  
Filed under Diet

im 14 years old, 159cm and 112 pounds/50kg.
i know that some of you may say at this age i dont need to worry, but i wanna at least maintain this weight for a while. BECAUSE I EAT A LOT, i have been trying a couple things to get rid of my belly and excess fat on my thighs. but when i start doing research, everything just muddles up my brain.

recently in a time magazine, it says excercise won’t make you skinny. in this website, fatloss4idiots.com or something, it says low-carb and low-calorie diets NEVER work. in others, it says it does. so my question is: WHAT?!!! whats the best way to MAINTAIN your weight, or lose a couple pounds off a certain area of your body? ive recently taken up spin cycling, for my thighs and i try to do sit-ups everyday. will this help at all? i already do regular excercise around twice a week.

and is eating the right foods really the key? if so, what? like for breakfast, say..eggs on toast? any advice would help, thank you :)

ps. its not, NOT that i think im fat, i would just feel happier with myself if i lost this belly of mine.

I dont look overweight,but i have cellulite like crazy on butt and thighs,how do i get rid of them?

June 9, 2009 by  
Filed under Cellulite

MY cellulite is genetic,i gain weight in my thighs butt and arms.
My butt and thighs have tons of cellutlie and i dont know if u can get rid of it from exercising.:(. MY body fat is 34%,and yes i know 34% means obese,but i do not feel or look obese,and all my fat is in my thighs,and my thighs dont even look huge. HOw do i get rid of cellulite.What foods can i eat to lower body fat fast every month???
I dont really cook,i just want simple foods. LIke whole wheat bread with jam,or eggs in the morning with toast.I drink healthy smoothies in morning.I dont really eat vegetibles. I like whole wheat noodles.SOmething that takes 5 minutes to do.

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