What is an average kids diet?
April 29, 2009 by
Filed under Keeping kids fit
Im an overweight 14 yr old kid. Im around 5:7 and weigh like 175. I go to the gym 2-3 times a week and run 2-3 times a week. Although the Dr keeps telling me alot of it is muscle I want to lose some weight but not with such an etreme diet like weight watchers just a healthy lifestyle. What is an average diet that i could follow and lose weight over time?