How do I get rid of cellulite and lose a bit of weight?
September 1, 2009 by
Filed under Cellulite
I’m not fat or anything, I just have cellulite all over my legs. I weight about 9 and a half stone and I’m 5 ft 8. Are there any easy dieting plans or any tips to get rid of cellulite?
Cellulite is tough to get rid of. There are topical creams that can reduce the appearance of cellulite for a short period of time, but exercise is the best choice to help get rid of cellulite. Try focusing on your thighs with lunges. Bicycling and running are also good. Any activity that involves your legs will help get rid of it.
stop eating pies
Try aerobics.
run and eat your five aday and drink plenty of water, dont spend loads of money on things and courses you dont need, thats the best thing to do.
Don’t eat junk food and excercise. Duh
cellulite is forever, it cant be gotten rid of. only a surgeon can do it. they use a big "slurp-er" to suction the fat out and they inject it in Angelina Jolie’s lips.
Sorry to tell you but cellulite is really impossible to get rid of. The only way is to get those LPG treatments. Some salon/spas do them and they’re crazy expensive. My mom got a 12 session package deal for $900. All those creams and pills do not work whatsoever.
Do spin class or aerobics. The elliptical is good for the thighs and there’s not as much stress on the knees as in running.
Do-
Have lots of fruit and veg
Have 3 servings a day of wholegrain carbs to keep your energy up
Have 3 servings of lean protein for organ repair.
Drink lots of water to stop yu feeling hungry
Dont have many crisps, cake, chocolate, soda or biscuits
Don’t cut out carbs as this is dangerous and means you’ll gain the weight straight back
Don’t panic if you give in to temptation. Just get back on track the next day.
Most importantly, don’t give up. It will work if you stick with it.
X
Hi!
Have you ever heard of ‘Fat Loss 4 Idiots’ diet program? It’s one of the most sellable e-books ever written that talks about losing fat easily and quickly. If you wish, you can check it all out, there’s a link to a great blog in my source.
So, what is in it?
Generally, the Fat Loss for Idiots is a guide to losing weight and fat as the name implies. In the book, you will be able to read the rules involved in weight loss. These rules, also known as "10 Idiot Proof Rules of Weight Loss" are easy to understand and follow as they are stated in the simplest terms.
Another thing that the e-book contains is the diet generator. The book will give you meal plans that will last you for 11 days. So for each day, the book has a menu for you to follow.
What does it promise?
Fat Loss for Idiots promises a lot of things. For the most part, it promises to make you really lose weight. To be specific, the ebook is able to make you lose 9 pounds every eleven days.
Another big promise the ebook gives is that it can make you lose weight using a healthy meal plan. Many weight lose plans make you lose weight by skipping and scrimping on some things that your body needs such as fat. With the ebook, you can be sure that you won’t be having any of this. As a matter of fact, it will give you a menu of foods that are complete of the nutrients that your body needs. With this, you can be sure that even if you are losing weight, you are also well nourished.
Another thing that the ebook promises is that it makes room for those who are on a vegetarian diet. Unlike other weight loss guides that specifically tell you certain things such as forcing you to eat meat, the Fat Loss for Idiots respects your diet preferences. With this, anybody can take part of the program.
The best weight control diet allows you to eat the foods that you would normally eat, have in your refrigerator and cabinets. By timing when you eat certain foods, how many times a day you eat them, and balancing the types of food, your metabolism will burn what you take in and then some, because it knows you will be feeding it again shortly, instead of starving.
Check out my source – there’s a blog all about this diet with tons of info. Hope it works for you! Good luck!
The first thing to do is to be clear about your goals. You need to know what your ideal weight is, the weight that would make you truly happy. This goal needs to be something very motivating- so make the number exciting. Then you should be clear on when you would like to have reached this goal. When you sign up for my “Lose Weight Permanently” for women over 40 program I’ll calculate that for you.Next, you need to make a plan. Plan on what you eat, when you eat and how much. Buy only these foods- you reduce your chances of falling off the wagon greatly if there is no unhealthy food in your home. Additionally, you need to plan on when you will exercise, what kind of exercise you will do and for how long.The last thing is to track progress. For that, buy a nice journal and write down how your weight is diminishing. If it’s not going fast enough, you need to change your exercise routine and change the amount and type of food you are eating. Weight loss plateaus are common, especially for women over 40 who want to lose weight.