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	<title>Comments on: Does the REAL Acai Berry and Colon Cleanse actually work?</title>
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	<link>http://goodhealthybody.net/womens-health/colon-cleansing/does-the-real-acai-berry-and-colon-cleanse-actually-work/</link>
	<description>Health and Fitness diet site</description>
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		<title>By: Jim J</title>
		<link>http://goodhealthybody.net/womens-health/colon-cleansing/does-the-real-acai-berry-and-colon-cleanse-actually-work/comment-page-1/#comment-5982</link>
		<dc:creator>Jim J</dc:creator>
		<pubDate>Mon, 23 Nov 2009 02:08:09 +0000</pubDate>
		<guid isPermaLink="false">http://goodhealthybody.net/womens-health/colon-cleansing/does-the-real-acai-berry-and-colon-cleanse-actually-work/#comment-5982</guid>
		<description>Colon cleanse is the one that actually works, check out my source for information. I have tried it first hand.</description>
		<content:encoded><![CDATA[<p>Colon cleanse is the one that actually works, check out my source for information. I have tried it first hand.</p>
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		<title>By: Matt</title>
		<link>http://goodhealthybody.net/womens-health/colon-cleansing/does-the-real-acai-berry-and-colon-cleanse-actually-work/comment-page-1/#comment-5983</link>
		<dc:creator>Matt</dc:creator>
		<pubDate>Mon, 23 Nov 2009 02:08:09 +0000</pubDate>
		<guid isPermaLink="false">http://goodhealthybody.net/womens-health/colon-cleansing/does-the-real-acai-berry-and-colon-cleanse-actually-work/#comment-5983</guid>
		<description>Acai didn&#039;t work for me, but I lost 7lbs with a colon cleanse and kept it off.
It was very surprising for me. I used this one because they sent a free sample, and the sample was really all I needed.
http://tinyurl.com/cqm7co</description>
		<content:encoded><![CDATA[<p>Acai didn&#8217;t work for me, but I lost 7lbs with a colon cleanse and kept it off.<br />
It was very surprising for me. I used this one because they sent a free sample, and the sample was really all I needed.<br />
<a href="http://tinyurl.com/cqm7co" onclick="return TrackClick('http%3A%2F%2Ftinyurl.com%2Fcqm7co','http%3A%2F%2Ftinyurl.com%2Fcqm7co')" rel="nofollow">http://tinyurl.com/cqm7co</a></p>
]]></content:encoded>
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		<title>By: Jenny</title>
		<link>http://goodhealthybody.net/womens-health/colon-cleansing/does-the-real-acai-berry-and-colon-cleanse-actually-work/comment-page-1/#comment-5984</link>
		<dc:creator>Jenny</dc:creator>
		<pubDate>Mon, 23 Nov 2009 02:08:09 +0000</pubDate>
		<guid isPermaLink="false">http://goodhealthybody.net/womens-health/colon-cleansing/does-the-real-acai-berry-and-colon-cleanse-actually-work/#comment-5984</guid>
		<description>I have been through it all and know what&#039;s it about. The main thing is to stick in there. You can&#039;t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I&#039;ve worked out, done every diet, and all types of classes.

Nothing works, besides dedication and intelligence towards the subject of losing weight.

First, depending on how much weight you need to lose, your diet is the first concern. You can&#039;t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...

This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it&#039;s good for the heart.

However, I find the most hardest part of losing weight/keeping it off, in my diet. It&#039;s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I&#039;ve found a great addition to help any one out, it&#039;s a natural weight loss supplement called Proactol. Now don&#039;t get all crazy on me and say diet pills don&#039;t work. That is true, but not in this case. This one isn&#039;t meant to burn pounds while you sit on the couch. It&#039;s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace dot com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it&#039;s the best pill I&#039;ve tried and I&#039;ve tried cupboards full. Now this doesn&#039;t mean you have to follow my foot steps but I&#039;ve successfully lost roughly 70 pounds and keeping it off til this day.

Well good luck and remember what I said, Dedicate.</description>
		<content:encoded><![CDATA[<p>I have been through it all and know what&#8217;s it about. The main thing is to stick in there. You can&#8217;t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I&#8217;ve worked out, done every diet, and all types of classes.</p>
<p>Nothing works, besides dedication and intelligence towards the subject of losing weight.</p>
<p>First, depending on how much weight you need to lose, your diet is the first concern. You can&#8217;t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising&#8230;</p>
<p>This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it&#8217;s good for the heart.</p>
<p>However, I find the most hardest part of losing weight/keeping it off, in my diet. It&#8217;s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I&#8217;ve found a great addition to help any one out, it&#8217;s a natural weight loss supplement called Proactol. Now don&#8217;t get all crazy on me and say diet pills don&#8217;t work. That is true, but not in this case. This one isn&#8217;t meant to burn pounds while you sit on the couch. It&#8217;s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace dot com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it&#8217;s the best pill I&#8217;ve tried and I&#8217;ve tried cupboards full. Now this doesn&#8217;t mean you have to follow my foot steps but I&#8217;ve successfully lost roughly 70 pounds and keeping it off til this day.</p>
<p>Well good luck and remember what I said, Dedicate.</p>
]]></content:encoded>
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	<item>
		<title>By: Angel In The Pouring Rain..</title>
		<link>http://goodhealthybody.net/womens-health/colon-cleansing/does-the-real-acai-berry-and-colon-cleanse-actually-work/comment-page-1/#comment-5985</link>
		<dc:creator>Angel In The Pouring Rain..</dc:creator>
		<pubDate>Mon, 23 Nov 2009 02:08:09 +0000</pubDate>
		<guid isPermaLink="false">http://goodhealthybody.net/womens-health/colon-cleansing/does-the-real-acai-berry-and-colon-cleanse-actually-work/#comment-5985</guid>
		<description>acai berry works well for me but the colon cleanse sometimes gives me constipation for some reason.</description>
		<content:encoded><![CDATA[<p>acai berry works well for me but the colon cleanse sometimes gives me constipation for some reason.</p>
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	<item>
		<title>By: RV</title>
		<link>http://goodhealthybody.net/womens-health/colon-cleansing/does-the-real-acai-berry-and-colon-cleanse-actually-work/comment-page-1/#comment-5986</link>
		<dc:creator>RV</dc:creator>
		<pubDate>Mon, 23 Nov 2009 02:08:09 +0000</pubDate>
		<guid isPermaLink="false">http://goodhealthybody.net/womens-health/colon-cleansing/does-the-real-acai-berry-and-colon-cleanse-actually-work/#comment-5986</guid>
		<description>Acai Berry does not work, but I have heard good things about Colon Cleanse</description>
		<content:encoded><![CDATA[<p>Acai Berry does not work, but I have heard good things about Colon Cleanse</p>
]]></content:encoded>
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	<item>
		<title>By: Diana</title>
		<link>http://goodhealthybody.net/womens-health/colon-cleansing/does-the-real-acai-berry-and-colon-cleanse-actually-work/comment-page-1/#comment-5987</link>
		<dc:creator>Diana</dc:creator>
		<pubDate>Mon, 23 Nov 2009 02:08:09 +0000</pubDate>
		<guid isPermaLink="false">http://goodhealthybody.net/womens-health/colon-cleansing/does-the-real-acai-berry-and-colon-cleanse-actually-work/#comment-5987</guid>
		<description>Acai worked great for me I have not tried colon cleanse yet

good luck xxxxx</description>
		<content:encoded><![CDATA[<p>Acai worked great for me I have not tried colon cleanse yet</p>
<p>good luck xxxxx</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Cristy</title>
		<link>http://goodhealthybody.net/womens-health/colon-cleansing/does-the-real-acai-berry-and-colon-cleanse-actually-work/comment-page-1/#comment-5988</link>
		<dc:creator>Cristy</dc:creator>
		<pubDate>Mon, 23 Nov 2009 02:08:09 +0000</pubDate>
		<guid isPermaLink="false">http://goodhealthybody.net/womens-health/colon-cleansing/does-the-real-acai-berry-and-colon-cleanse-actually-work/#comment-5988</guid>
		<description>The only proven benefit of acai berry to date is its anti-oxidant property. Regarding its efficiency to clean the colons and lose excess body fat, studies are still being done at present. Acai berries though contain very high anti-oxidants even greater than those found in most berries like raspberry or cranberry. Since acai berry is still a fruit, it is still advisable to include them in your diet as most fruits are. With regards to weight loss and colon cleaning, nothing still beats a diet rich in fiber coupled with exercise.</description>
		<content:encoded><![CDATA[<p>The only proven benefit of acai berry to date is its anti-oxidant property. Regarding its efficiency to clean the colons and lose excess body fat, studies are still being done at present. Acai berries though contain very high anti-oxidants even greater than those found in most berries like raspberry or cranberry. Since acai berry is still a fruit, it is still advisable to include them in your diet as most fruits are. With regards to weight loss and colon cleaning, nothing still beats a diet rich in fiber coupled with exercise.</p>
]]></content:encoded>
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		<title>By: Finian L</title>
		<link>http://goodhealthybody.net/womens-health/colon-cleansing/does-the-real-acai-berry-and-colon-cleanse-actually-work/comment-page-1/#comment-5989</link>
		<dc:creator>Finian L</dc:creator>
		<pubDate>Mon, 23 Nov 2009 02:08:09 +0000</pubDate>
		<guid isPermaLink="false">http://goodhealthybody.net/womens-health/colon-cleansing/does-the-real-acai-berry-and-colon-cleanse-actually-work/#comment-5989</guid>
		<description>Acai berry is an antioxidant which helps to cleanse
and increase energy levels. If you diet and exercise
all at the same time and take Acai berry, you
should notice fairly quick results.</description>
		<content:encoded><![CDATA[<p>Acai berry is an antioxidant which helps to cleanse<br />
and increase energy levels. If you diet and exercise<br />
all at the same time and take Acai berry, you<br />
should notice fairly quick results.</p>
]]></content:encoded>
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