How does a colon cleanse help the body and how effective is it?
February 7, 2010 by
Filed under Colon Cleansing
I am thinking of getting a colon cleanse as I have been experiencing constipation for a while now. What I need to know is how does a colon cleanse help the body and how effective is it? Also, is it worth the money and how long would I have to use it?
A colon cleanse can help your body rid itself of toxins that have built up in the intestines. If you’re not eating enough fiber, which is cleansing, then your system will get backed up. Things can get clogged/stuck to the lining of your colon. You can then experience constipation, and even if you overcome the constipation, you may still have a residue of stuff stuck on the walls of the colon, causing a toxic buildup. So the colon cleanse is comprised of a combination of ingredients that will help to rid the colon of the toxic buildup. It is very effective. Some people can even lose a few pounds after going on a colon cleanse.
How long you would have to use it really depends upon which program or products you use. Visit this site, if you want to know how to get colon cleanse benefits for your body
http://best-colon-cleanse-benefit.blogspot.com/
Colon cleanse is great for people who are serious about feeling healthier and losing weight.
My very reputable and caring doctor says " Just cleanse your colon by drinking only fruit juice for a day, which will loosen stool and flush it out. The next day eat plain cultured yogurt, which replenishes the beneficial bacteria in the intestines." Sounds like your diet needs some adjustment. Try eating s salad every other day, whole grain cereals more often, and drink plenty of water. Cut out refined breads and pastry . Constipation can be caused by several things, amongst them hormones if you are female. Any unusual bowel issues should be noted by yoiur doctor.
Simple dietary upgrades can work wonders for ending constipation altogether! Also: Look at http://www.Sparkpeople.com. Its a FREE help website that has tons of info and support groups of all kinds for people looking to lose weight and/or to become and stay healthier. All the best!
The one that works the best for me is this stuff called bowtrol colon cleanse. Although to be honest I haven’t used any other products so I can’t really compare them to others. I can only tell you about my experience using this one.
I’ve been using it about 3 times a year (once a quarter) and it really helps clean up my system. I think of it like a neti pot for my system (btw – if you suffer from allergies I also HIGHLY recommend using neti pot).
From what I’ve learned and experienced, doing the colon cleansing helps get rid of the toxins that build up in your body. It’s kinda like hitting the reset button on your digestive system.
The colon cleansings really helps puts a spring back in my step.
Anyway, I got the stuff I use through mail order. I put the site below if you wanna take a look.