Are the 3 break days mandatory with fatloss4idiots?
I am trying to lose a lot of weight soon and don’t want to take them.
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I don’t think you need to – just watch your calorie intake on those days and don’t try really hard to limit certain meals to proteins, carbs, etc.
enjoy them and keep towards your goal!
Don’t forget to exercise, too – you’ll burn calories faster and while you’re at rest if you have more lean muscle.
Hope this helps.