can anyone instruct me on what anti aging products to get for a 30 year old male? im worried about premature?
June 4, 2009 by
Filed under Anti aging products
aging.
also what to use to keep skin looking as young as i can?
can you tell me what you use and what your facial cleansing procedure is? so to give me an idea.
thanks
These questions have been answered on Yahoo before. I suggest you research if it is really important to you!
What can you do?
Start on the inside of your body.
Aging is a two edged sword.
The first edge is the body's RNA messages that tell our cells to reproduce less and do it worse as time goes on.
The second edge is what you feed those cells.
95% raw veggies, nuts, and fruit. w/ 3-4 ounces of fish/poultry/tofu protein
NO- white or prcessed flour, sugar or chemicals.
NO hyrdogenated
NO trans fat
Water- lots of pure, fresh water. (no chlorinated or plastic bottled)
Excercise- non impact aerobic and strength training
research the "Krebs cycle" and learn more about good nutrition and healthy cells.
Best thing: stay out of the sun or pile on the sunscreen.